Morrisons Carvery Dry-cured Ham and Carvery Roast Chicken

Chiara

Member
Hi

Does anyone know the syn value of the above? I am starting slimming world tomorrow and just want to know that they don't have major syns in! The deets are:

Ham per slice

Protein 5.5
Carbs 0.3
Fat 1.2
Fibre 0.1

Chicken per slice

Protein 5.9
Carbs Fat
Fat 0.5
Fibre 0.1

Let me know if I need to provide per 100g.

Also I got the Roast Chicken and Chicken & Sweetcorn mug shots - can you let me know how many syns are in for extra easy

Sorry for all the questions - I just want to do it right!!

Thanks

Chiara
 
Hi
The ham and chicken should be free on original or ee
I found the below from another thread for the mugshots, hope it helps :)

Mugshots

Pasta varieties
Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

Noodle varieties
Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 10 syns on red
Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

Cous Cous varieties
Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red


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