Its been a while since i've posted on this forum but i've come across this lovely forum that may help all you with your weight loss journey!
I've used the diary myself over the last 3 months and has really help me control what goes in my mouth. I thought it was worth a quick share. They've sold around 2000 in a few months..
The facebook page is where there is a support group.
Link to purchase is -
Slimming Diet Food Diary, Planner & Tracker for Nutrition & Weight loss! | eBay
Here are some of the things the diary has inside -
- new improved front/back cover + thicker frosted acetate
- weekly body measure chart -broken down into 5 sections
- section for your shopping lists
- weekly weigh in table
- favourite receipt section
- exercise table
- weight vs week progress graph
Hope your all well. Take care