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Thread: Help please! Syn value tesco finest

  1. #1
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    Help please! Syn value tesco finest

    Hi all!

    Hope your all having a good weekend!

    Would someone mind looking up the syns value for me on tesco finest chicken and ham hock lattice pies?

    Thanks very much
    Layla xx

  2. #2
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    Height: 6ft2in
    Start Date: 23/6/2014
    Start Weight: 19st9.5lb
    Current Weight: 18st11.5lb
    Goal Weight: 14st0lb
    Goal Date: As long as it takes!


    BMI Information:
    Start BMI: 35.4
    Current BMI: 33.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st11.5lb
    % Lost 4.36%
    They're not listed on the SW web site

  3. #3
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
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    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    It will be 1 syn per 20 calories there is no free food in pastry products

  4. #4
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    BMI Information:
    Start BMI: 31.1
    Current BMI: 29.8
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    Statistics:
    Total Weight Loss: 0st8lb
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    % Lost 4.28%
    here is the nutrional info if some kind person could put it throught the syn calculator.

    Ingredients

    Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Thiamin, Niacin), British Chicken (23%), Water, Crème Fraîche (Milk), Palm Oil, Ham Hock (6%), Butter (Milk), White Wine (3%), Pork Fat, Onion, Cornflour, Free Range Egg, Salt, Rapeseed Oil, Parsley, Free Range Egg Yolk, Garlic Purée, White Pepper, Thyme, Lemon Juice, Ham Hock contains: British Pork, Water, Salt, Preservative (Sodium Nitrate)

    Typical Values 100g contains Each pie (200g) contains
    Energy 999kJ (239kcal) 1997kJ (478kcal)
    Protein 9.5g 19.0g
    Carbohydrate 18.3g 36.6g
    Sugars 1.5g 3.1g
    Fat 14.0g 28.1g
    Saturates 6.5g 12.9g
    Fibre 0.8g 1.7g
    Salt 0.7g 1.3g

  5. #5
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    Diet: Slimming World
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    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    478 calories is 24 syns as like I said there is no free food with pastry products and it is 1 syn per 20 calories.

    5 syns per 100 calories if that is easier





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