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Thread: Help please! Syn value tesco finest

  1. #1
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    Help please! Syn value tesco finest

    Hi all!

    Hope your all having a good weekend!

    Would someone mind looking up the syns value for me on tesco finest chicken and ham hock lattice pies?

    Thanks very much
    Layla xx

  2. #2
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    WannabeThinna's Avatar
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    Height: 6ft2in
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    Start Weight: 19st9.5lb
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    BMI Information:
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    They're not listed on the SW web site

  3. #3
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    Statistics:
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    It will be 1 syn per 20 calories there is no free food in pastry products










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  4. #4
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    here is the nutrional info if some kind person could put it throught the syn calculator.

    Ingredients

    Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Thiamin, Niacin), British Chicken (23%), Water, Crème Fraîche (Milk), Palm Oil, Ham Hock (6%), Butter (Milk), White Wine (3%), Pork Fat, Onion, Cornflour, Free Range Egg, Salt, Rapeseed Oil, Parsley, Free Range Egg Yolk, Garlic Purée, White Pepper, Thyme, Lemon Juice, Ham Hock contains: British Pork, Water, Salt, Preservative (Sodium Nitrate)

    Typical Values 100g contains Each pie (200g) contains
    Energy 999kJ (239kcal) 1997kJ (478kcal)
    Protein 9.5g 19.0g
    Carbohydrate 18.3g 36.6g
    Sugars 1.5g 3.1g
    Fat 14.0g 28.1g
    Saturates 6.5g 12.9g
    Fibre 0.8g 1.7g
    Salt 0.7g 1.3g


  5. #5
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    BMI Information:
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    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    478 calories is 24 syns as like I said there is no free food with pastry products and it is 1 syn per 20 calories.

    5 syns per 100 calories if that is easier










    Diamond Member achieved 29.07.2014 been at Target for 12 months

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