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Thread: Red day syns!

  1. #1
    Regular Member

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    16th August, 2014
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    Red day syns!

    Hi! I'm following red days but have made a homemade curry for tea, could anyone tell me how many syns are in 125g of cooked express basmati rice please?! Thanks x

  2. #2
    Forum Master
    century club

    Join Date
    13th March, 2011
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb

    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3

    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You can use 1 syn per 20 calories as there would be no free food allowance. But rice is usually really high on the red plan xx

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