syns help on Free2Go please
Hi, I am new here but have done slimming World in the past and am going back on it. I would like some advice on free2Go though please. I know it is 3xHEA and 3XHEB plus one snack per day, but what happens about additional syns? How many are allowed - for example, tuna pasta we make with mayo and if I have sauce I always syn it- but I cannot find out whether my daughter can have these.
My daughter is 11 and on the 90th centile so losing a stone would be beneficial but I am not making a big deal out of it, I want to educate her and show her that she can eat healthily and normally without having to resort to just lettuce for a 'meal' as some of my friends children do. She is going to go into secondary school shortly and teenage girls can be very unkind to those that are bigger than 'slim' so I don't want her resorting to stupid diets but eating normal healthy meals and to realise that she can have snacks, just not all the time, hence us starting this plan together.
Thanks for any advice you can offer.