New member

Pammy2013

Member
Hi guys am new to slimming world and wanting to see if people can help me with syns in my fav foods below

Ice pops
Joker lollies
Salt mccoys

Many thanks
 
There is no free food allowance at all in any of those foods so it is a straight 1 syn per 20 calories

IE if something was
100 calories - 5 syns
200 calories - 10 syns
300 calories - 15 syns

So just look at the packaging and see how many calories each one is
 
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