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Thread: New member

  1. #1
    Member

    Join Date
    2nd June, 2013
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    New member

    Hi guys am new to slimming world and wanting to see if people can help me with syns in my fav foods below

    Ice pops
    Joker lollies
    Salt mccoys

    Many thanks

  2. #2
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    maintainer
    Jaffa Cake's Avatar
    Join Date
    18th July, 2014
    Posts
    845
    Rep Power
    9
    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    There is no free food allowance at all in any of those foods so it is a straight 1 syn per 20 calories

    IE if something was
    100 calories - 5 syns
    200 calories - 10 syns
    300 calories - 15 syns

    So just look at the packaging and see how many calories each one is










    Diamond Member achieved 29.07.2014 been at Target for 12 months

    My maintenance diary for life !!!

    http://www.minimins.com/slimming-wor...hotos-inc.html





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