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Thread: Spelga 0% Greek Yogurt

  1. #1
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    Ardzgrly88's Avatar
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    Spelga 0% Greek Yogurt

    Hi I bought these yesterday coconut and the lemon ones as they had no muller but I can't seem to find whether these are the same syn value as the muller ones, can someone tell me please? Thanks in advance x
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  2. #2
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    Diet: Slimming World EE
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    Start Weight: 14st3.0lb
    Current Weight: 12st6lb
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    Does anyone at all know the syns on these?
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  3. #3
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    It isn't on syns online so you would need to post all the nutritional values for someone to work out

    Sorry










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  4. #4
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    Diet: Slimming World EE
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    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
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    Quote Originally Posted by Jaffa Cake View Post
    It isn't on syns online so you would need to post all the nutritional values for someone to work out Sorry
    Thanks for replying. The nutritional values are:-

    150g tub Greek style fat free lemon yogurt.
    Per 100g - 79kcal
    6.4g protein
    12.2g carbohydrate (sugars 10.0g)
    Fat 0.3g (saturates 0.1g)
    Fibre 0.7g
    Sodium 0.1g

    Thank you.
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    Thursday 15/05/14 - 2lbs off

  5. #5
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    I am only on my phone so I can't check until tomorrow when I am on a computer










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  6. #6
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    Ardzgrly88's Avatar
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    Diet: Slimming World EE
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    Current BMI: 28.1
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    Statistics:
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    Quote Originally Posted by Jaffa Cake View Post
    I am only on my phone so I can't check until tomorrow when I am on a computer
    That's no problem. Thank you anyways.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  7. #7
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    1.5 syns for 150g based on what you posted and using yoghurt as a free food allowance










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  8. #8
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    Ardzgrly88's Avatar
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    Diet: Slimming World EE
    Height: 5ft6in
    Start Date: 1st May 2014
    Start Weight: 14st3.0lb
    Current Weight: 12st6lb
    Goal Weight: 12st3.0lb


    BMI Information:
    Start BMI: 32.1
    Current BMI: 28.1
    Goal BMI: 27.6


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 0st3lb
    % Lost 12.56%
    Quote Originally Posted by Jaffa Cake View Post
    1.5 syns for 150g based on what you posted and using yoghurt as a free food allowance
    Wow pretty high in syns compared to the muller lights. Thank you. I'll not be getting them again.
    Thursday 08/05/14 - 4lbs off
    Thursday 15/05/14 - 2lbs off

  9. #9
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    It is similar to the 0% danio yoghurts so not that bad I thought










    Diamond Member achieved 29.07.2014 been at Target for 12 months

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    http://www.minimins.com/slimming-wor...hotos-inc.html





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