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Thread: Pork chops WITH fat

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    kerrys86's Avatar
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    Pork chops WITH fat

    Hi tryif to find out how many syns are in a pork chop that's cooked with fat on it still? Thanks
    Start weight 12,10lbs
    Wk1 -6lbs
    Wk2 -1lbs (1/2 stone award)
    Wk3 no weigh in
    Wk4 -2lbs (9lbs total)
    lost track for a while
    week 9 -

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    As long as you cut off all visible fat before you eat it, it should be free on red and EE





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