Does anyone know the syn value for the above? Thanks!
Jaffa Cake Gold Member 2 September 2014 #2 Will be a straight 1 syn = 20 calories as no free food allowance in cereal So 200 calories is 10 syns etc
Will be a straight 1 syn = 20 calories as no free food allowance in cereal So 200 calories is 10 syns etc