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Thread: Kellogs Special K Honey & Nuts

  1. #1
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    Kellogs Special K Honey & Nuts

    Does anyone know the syn value for the above?

    Thanks!

  2. #2
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    Jaffa Cake's Avatar
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    Diet: Slimming World
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    Will be a straight 1 syn = 20 calories as no free food allowance in cereal

    So 200 calories is 10 syns etc










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    Thanks!





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