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Thread: Kellogs Special K Honey & Nuts

  1. #1
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    Kellogs Special K Honey & Nuts

    Does anyone know the syn value for the above?

    Thanks!

  2. #2
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    Diet: Slimming World
    Height: 5ft4in
    Start Weight: 12st10lb
    Current Weight: 10st10lb


    BMI Information:
    Start BMI: 30.6
    Current BMI: 25.7


    Statistics:
    Total Weight Loss: 2st0lb
    % Lost 15.73%
    Will be a straight 1 syn = 20 calories as no free food allowance in cereal

    So 200 calories is 10 syns etc

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    Thanks!





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