I had a Tall Starbucks Pumpkin Spiced Skinny Latte today. Starbucks Nutrition info states it is 142 cal, using the 1 syn per 20 cal rule this would be 7 syns.

If I use the milk in it as my HXA and I take 6 syns off for that. Can I class this drink as 1 syn and a HxA?

Thanks for any help??