Results 1 to 4 of 4

Thread: Syn value in Aldi Specially Selected Thai Fishcakes

  1. #1
    Regular Member

    Join Date
    17th June, 2013
    Posts
    17
    Rep Power
    0

    Syn value in Aldi Specially Selected Thai Fishcakes

    Hiya, just a question regarding how many syns are in these Fishcakes. Had a look around in the forums and only finding it for the frozen ones with the chilli sauce. If anyone can run it through a calculator then that'd be really appreciated

    aldi specially selected thai style prawn chilli & lemongrass fishcakes
    per Fishcake
    252 kcal
    11g fat 1.8g sat fat
    carbs 26g
    sugar 1.9g
    fibre 2.2g
    protein 11g
    2.0g salt

    per 100g
    185kcal
    8.2g fat 1.3g sat fat
    19g carbs
    1.4g sugars
    1.6g fibre
    8.2g protein
    1.4g salt

  2. #2
    Regular Member

    Join Date
    17th June, 2013
    Posts
    17
    Rep Power
    0
    Anyone?
    Started Slimming World on my lonesome Monday 15th September 2015
    Start Weight 76.8Kg
    Target Weight 70Kg

  3. #3
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,155
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Can only find these on sw website

    Northern Catch Thai Salmon Fishcakes with Chilli Sauce, chilled 360g pack, 180g serving 4 4 7
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"

  4. #4
    Really Really likes to post!

    Join Date
    27th March, 2010
    Location
    Durham
    Posts
    1,155
    Rep Power
    76
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 18 February 2013
    Start Weight: 13st7.5lb
    Current Weight: 13st0.0lb
    Goal Weight: 11st7lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 26.1
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 0st7.5lb
    Weight to Lose: 1st7lb
    % Lost 3.96%
    Using the nutritional info and taking prawns as the free food ingredient it comes out as 7 syns per 100g
    Jeanette


    "losing weight is hard, being overweight is hard, which hard do you want to have?"





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.