Tinned fruit

Abbylouise

Full Member
Hi guys, just a bit confused. When it comes to tinned fruit is the syns they give online for the drain fruit only or is the juice included. I have a recipe i want to try and it requires the whole tin of peaches in juice so would it still be 2.5syns per 100g.

Thanks for and help.
 
I can't tell you the syns for the peaches but fruit juice isn't free, so I'm pretty sure the syns for the peaches would be higher if you didn't drain the juice. Hopefully someone will come along who actually has the figures to hand!
 
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