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Thread: Marks & Spencer BBQ cooked chicken

  1. #1
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    Marks & Spencer BBQ cooked chicken

    Hi, does anybody know the syns for 'just add BBQ sliced chicken' 130g pack from marks and Spencer please? I don't have access to the online directory.

    Thanks

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    Hi, Cant find the BBQ Chicken one, can only see the BBQ beef one... BBQ Glazed Shredded Beef, chilled 130g pack, 65g serving = 0.5 syn

    They have this as well........ Marks & Spencer, Sliced Roast Chicken, chilled 130g pack, per 100g = 1 syn

  3. #3
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    adell's Avatar
    Join Date
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    Posts
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    Height: 1.6m
    Start Date: 01/2014
    Start Weight: 82.1kg
    Current Weight: 65.77kg
    Goal Weight: 58.97kg


    BMI Information:
    Start BMI: 32.1
    Current BMI: 25.7
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 16.3kg
    Weight to Lose: 6.8kg
    % Lost 19.89%
    Thank you for looking I'm going to hope its around 1 syn then. Got it for my salad for lunch, I've only used half the pack so shouldn't be too bad.

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