Syns in Mince Pies and Christmas goodies....?

LoopyLee

Member
Hi! I'm a returning SW member... Started about April and gave up too easily so here to give it another go!! I've only just restarted and am already being distracted by christmas goodies! Please can someone tell me what the lowest syn mince pies are? And/or if they're a syn free diy recipie? Also, I already have the sainsburys taste the difference all butter mince pices in and am wondering how many syns are in these please? There's six in a pack, per pie are 240 calories, 8.5g fat, 5.1g sat fat, 24.8g sugar, 0.20g salt.

Thank you!
 
Standard 1 syn for 20 calories as its a pastry product so
240 calories = 12 syns
 
Back
Top