SYN HELP!?

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Itsbeth222

New Member

• 17 January 2015

• #1

Hello, how many syns would be in the following meal:

1/2 Asda pasta in sauce carbonara

1 chicken and leak crispbake (marks and Spencer's)


Thanks

 

green eyed monster

Gold Member

• 17 January 2015

• #2

4 milllion and 7 shoes

 

Elaine in Wales

Member

• 18 January 2015

• #3

Hi, can anyone help me with the syn value of Lidl frozen piri piri chicken on an original day please? Thanks in advance!

 

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AnnaFaraday

..

• 18 January 2015

• #4

It is best to put syn enquiries in the Syns section - you are more likely to get a reply.

 

Elaine in Wales

Member

• 18 January 2015

• #5

Sorry, I'm new to this I thought as this thread was titled 'syn help' that this was the correct place to post. I'll go and search for the other thread now. Thanks for your reply.

 

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AnnaFaraday

..

• 18 January 2015

• #6

It's ok - don't worry about it. It's just that it's easier if all the syn enquiries are in the same place.

 

Catberry88

Member

• 31 January 2015

• #7

hey needing some help working out how many syns ive consumed tonight. my dad made some plain scones just mini ones not the size you'd get in a cafe and i had a bottom half with a dollop of strawberry jam, would i need to know the measurements of the ingredients he used to work this out? x

 

SarahJane<3

Member

• 2 February 2015

• #8

Hi Beth

Asda Good for You Pasta in Carbonara Sauce, made up as directed , 100g cooked

1½​

M&S Chicken & Broccoli Crispbakes, chilled twin pack, 113g each

10​

Hope that helps