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Thread: Help with syns please

  1. #1

    Join Date
    22nd January, 2013
    south wales
    Rep Power
    Diet: slimming world
    Height: 5ft4in
    Start Date: 09/01/2013
    Start Weight: 21st6lb
    Current Weight: 20st13lb
    Goal Weight: 0st11.6lb

    BMI Information:
    Start BMI: 51.5
    Current BMI: 50.3
    Goal BMI: 2

    Total Weight Loss: 0st7lb
    Weight to Lose: 20st1.4lb
    % Lost 2.33%

    Help with syns please

    Im new to this site and have been doing the slimming world EE for 2 weeks now lost 8 pound so far so not going too badly!
    My husband and I are both doing the diet by ourselves so we're not actually going to a meeting. We have the new books but no way of
    accessing the syn calculator. So any help would be much appreciated.
    Does anyone know the syn value in Sainsbury's onion relish please. Thanks very much. Bev

  2. #2
    Likes to post
    Pootle's Avatar
    Join Date
    3rd November, 2013
    Rep Power
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 26.01.15
    Start Weight: 16st12.5lb
    Current Weight: 16st2.0lb
    Goal Weight: 10st0lb

    BMI Information:
    Start BMI: 36
    Current BMI: 34.4
    Goal BMI: 21.3

    Total Weight Loss: 0st10.5lb
    Weight to Lose: 6st2lb
    % Lost 4.44%
    Hi, one level tablespoon is 1 syn.

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