Starbucks Gingerbread Latte
- Thread starter netty1984
- Start date
lellykins88
Bear-nana
From what I can remember the syrup is 1 syn per pump - whipped cream is approx. 2/3 syns and then they always use skimmed milk - unless you ask for full fat lol xx
cheekychick81
Gold Member
There are no values on the app for full fat milk but with semi skimmed tall 13 syns grande 16.5 and venti 20.5
Just a slight but important correction, they will only use skimmed milk if you ask them to. I used to work at Starbucks and for all hot drinks apart from a flat white, they always use semi-skimmed milk.
Just a little advice netty, Starbucks can easily be enjoyed using little syns. There's 340ml in a tall cup, so that's your HE A for the day if you use skimmed milk. If you have a latte like this without any whipped cream and with a sugar free syrup (they do caramel, vanilla and hazelnut), you'd get a syn free treat for the day. I do this regularly with hot chocolate, which works out at 3 syns for the chocolate syrup they use, and it's never affected my losses
lellykins88
Bear-nana
Just a slight but important correction, they will only use skimmed milk if you ask them to. I used to work at Starbucks and for all hot drinks apart from a flat white, they always use semi-skimmed milk.
Just a little advice netty, Starbucks can easily be enjoyed using little syns. There's 340ml in a tall cup, so that's your HE A for the day if you use skimmed milk. If you have a latte like this without any whipped cream and with a sugar free syrup (they do caramel, vanilla and hazelnut), you'd get a syn free treat for the day. I do this regularly with hot chocolate, which works out at 3 syns for the chocolate syrup they use, and it's never affected my losses
I just re-read my post - I did mean semi-skimmed not skimmed! haha think I was tired that day
my bad 