Kale Crisps

L

Lizplant

New Member
Hi was given a recipe for Kale crisps which involes spraying them with frylight seasoning them and baking them. Is this a tweak or is it free?
 
Technically I suppose it is a tweak, as it is using a free food in a different way. But normally tweaks refer to tinkering with things like potatoes or chickpeas or lasagne sheets which are relatively high calorie items - OK as part of a balanced meal but a bit dangerous as snacks.

But kale? So few calories in it that I wouldn't worry about it at all. You'd have to eat mountains of it to make a difference.
 
Its free and not even classed as a tweak I would say. I asked my consultant about making beetroot crisps and she checked with HO and they said it was fine - would be different if it was potato though
 
jen3 said:
Its free and not even classed as a tweak I would say. I asked my consultant about making beetroot crisps and she checked with HO and they said it was fine - would be different if it was potato though
Click to expand...
Wow beetroot crisps - how would you make those?
 
Get a raw beetroot and slice very thinly. Then spread on a baking sheet and in the oven on lowish for ages. They're lovely but so hard to get that fine line between still soft and burnt right!!!
 
You must log in or register to reply here.

Similar threads

L
Getting motivated
Replies
3
Views
2K
Visualizing
Visualizing
M
Skinny Crunch Cereal
Replies
0
Views
2K
miffy3
M
S
Come say hello to me! ✨️
Replies
3
Views
2K
Torn_Tranquility
Torn_Tranquility
B
First weigh in tomo don’t think I’ve lost 😭
Replies
10
Views
2K
Butterbee
B
Y
Weight loss journey intro -
Replies
5
Views
1K
Zafira
Zafira
Back
Top