Thread: Syn Values

Originally Posted by Susiewoosie

Make your own or if you like chickpeas then Asda chickpea dahl is free and its yummy

This chickpea dahl? Is it at the asda curry counter or is it tinned or in a jar?

Sounds good!

Originally Posted by Liannioso

This chickpea dahl? Is it at the asda curry counter or is it tinned or in a jar?

Sounds good!

Its in tins and its 77p I think

Weight Watchers Sweet n Sour Sauce (jar) - how many syns please?

Also Blue Dragon Chow Mein sauce (pouch)?

Thanks!

hey fellow SWers.... in a noob....first post here.... first wanna say a big hello.... bit weary of a diet that means u dont have to be hungry.... but seeing ur profiles im amazed at the weight losses....

anyways im thinking nandos tonight ..... whats the syn values of

green salad and chicken (with a teeny bit of dressing)
mexican rice (large and regular)
corn on cob

im on green day.

PS those new mullers with choc in them...are they really a free for all...or not..i mean wouldnt u over eat calories this way?

thanks for reading this post..any help will be greatly appreciated

PS those new mullers with choc in them...are they really a free for all...or not..i mean wouldnt u over eat calories this way?

yep they certainly are free on both and yep there very very good.

shame they dont do a light rice, that would be just great lol

Originally Posted by mechmanuk

yep they certainly are free on both and yep there very very good.

shame they dont do a light rice, that would be just great lol

Just be careful coz the muller choc with cherry is 2 syns

Originally Posted by magicbeans

hey fellow SWers.... in a noob....first post here.... first wanna say a big hello.... bit weary of a diet that means u dont have to be hungry.... but seeing ur profiles im amazed at the weight losses....

anyways im thinking nandos tonight ..... whats the syn values of

green salad and chicken (with a teeny bit of dressing)
mexican rice (large and regular)
corn on cob

im on green day.

PS those new mullers with choc in them...are they really a free for all...or not..i mean wouldnt u over eat calories this way?

thanks for reading this post..any help will be greatly appreciated

Nando's

peri peri flame grilled chicken breast 17 syns medium
peri per flame grilled chicken leg 10.5 syns medium
cant find the rice
Corn would be free wouldn't it unless they add butter and I guess you could ask them not too.

The muller choc yogurts are free apart from the cherry one. That has 2 syns

Hey everyone.
Was just wondering how many syns are in a jar of Sharwoods curry sauce? the rogan josh, jalfrezi and madras ones?
Thanx

Sorry to ask for a few....don't have up to date books.

Please can you tell me values for 1/2 pint skimmed milk (if above HXA)

skinny cow lollies (don't have any details, just hoping someone knows)

a tsp of sugar.

Thanks a lot!

I think the Skinny Cows are 5 Syns and sugar half a Syn. I'm not 100% sure on those though but someone else should be along shortly to confirm

Originally Posted by kjs1628

Sorry to ask for a few....don't have up to date books.

Please can you tell me values for 1/2 pint skimmed milk (if above HXA)

skinny cow lollies (don't have any details, just hoping someone knows)

a tsp of sugar.

Thanks a lot!

The skinny cow lollies vary but sem to be between 3.5 and 5

Skimmed milk 568 ml is 9 syns

Sugar 1 level tsp is 1 syn

Good Evening all!

Does anyone know how many syns are in bulmers pear cider? I think regular cider is approx 10 syns but wondered if pear cider was any different?

Thank you!
x

Originally Posted by slim4wedding

Good Evening all!

Does anyone know how many syns are in bulmers pear cider? I think regular cider is approx 10 syns but wondered if pear cider was any different?

Thank you!
x

Sorry they don't list the pear one

Afternoon all, can anyone help with these?

Symingtons Thick and Creamy Wild Mushroom Soup, 95g packet.

Kallo Just Bouillon Vegetable Stock Cubes

Originally Posted by elizabeth

Afternoon all, can anyone help with these?

Symingtons Thick and Creamy Wild Mushroom Soup, 95g packet.

Kallo Just Bouillon Vegetable Stock Cubes

Just bouillon veg stock cubes are 1.5 syns each

All I can find for the soup is cup a soup 22g 4 syns on each sorry