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Thread: Syn Values

  1. 18th August, 2008 #151
    MrsAH
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    Costa Drinks

    Hi, Does anyone have any idea how much a small vanila or caramel latte is at costa? It's he one thing I can't give up.
    Thanks


  2. 18th August, 2008 #152
    zenabob2105
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by MrsAH View Post
    Hi, Does anyone have any idea how much a small vanila or caramel latte is at costa? It's he one thing I can't give up.
    Thanks
    is it skimmed or full fat~?



  3. 18th August, 2008 #153
    zenabob2105
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Costa Coffee Caffe Latte Vanilla, Skimmed 1 primo
    Original 7½ Syns Green 7½ Syns




    Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo
    Original 10 Syns Green 10 Syn



    Costa Coffee Caffe Latte Caramel, Skimmed 1 primo
    Original 7 Syns Green 7 Syns



    Costa Coffee Caffe Latte Caramel, Full Fat 1 primo
    Original 9½ Syns Green 9½ Syns



  4. 18th August, 2008 #154
    MrsAH
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    Quote Originally Posted by zenabob2105 View Post
    is it skimmed or full fat~?
    Full fat

    I can't stand 'skinny' lattes!


  5. 18th August, 2008 #155
    MrsAH
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    Quote Originally Posted by zenabob2105 View Post

    Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo

    Original 10 Syns Green 10 Syn



    Costa Coffee Caffe Latte Caramel, Full Fat 1 primo

    Original 9½ Syns Green 9½ Syns



    Thank you, whoops that's quite a lot isn't it, sorry to be a pain but any idea how much a normal small latte is without the syrup? I certainly better never have a 'massimo' one!!


  6. 18th August, 2008 #156
    jennymc
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    Birds eye steam veg

    Hi all

    Can anyone let me know the Syn value for Birds eye steam fresh veg (rice and veg mix??)

    Thanks Jenny x


  7. 18th August, 2008 #157
    jennymc
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    Sorry just realised that this should have been in Syn value thread


  8. 18th August, 2008 #158
    ickleladynat
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    Diet: Weight Watchers

    Question

    How many syns are in a birds eye fish bake?
    Also Ainsley Harriots spice cous cous?
    Thanks =)
  9. 18th August, 2008 #159
    MrsAH
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    Quote Originally Posted by ickleladynat View Post
    How many syns are in a birds eye fish bake?
    Also Ainsley Harriots spice cous cous?
    Thanks =)
    Think the ainsley harriot spice sensation is free, at least I hope so as just ordered two packs from Asda!!


  10. 18th August, 2008 #160
    zenabob2105
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by MrsAH View Post
    Thank you, whoops that's quite a lot isn't it, sorry to be a pain but any idea how much a normal small latte is without the syrup? I certainly better never have a 'massimo' one!!

    Costa Coffee Caffe Latte, Full Fat 1 primo
    Original 5 Syns Green 5 Syns
    Costa Coffee Caffe Latte, Skimmed 1 primo
    Original 2½ Syns Green 2½ Syns



  11. 18th August, 2008 #161
    zenabob2105
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by ickleladynat View Post
    How many syns are in a birds eye fish bake?
    Also Ainsley Harriots spice cous cous?
    Thanks =)
    Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack
    Original 9½ Syns Green 22 Syns

    Birds Eye Broccoli & Cheese Fish Bake, frozen 380g pack
    Original 12½ Syns Green 18 Syns
    Birds Eye Italiano, Fish Bake, frozen 380g pack
    Original 4½ Syns Green 15 Syns



  12. 18th August, 2008 #162
    zenabob2105
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by jennymc View Post
    Hi all

    Can anyone let me know the Syn value for Birds eye steam fresh veg (rice and veg mix??)

    Thanks Jenny x
    Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack
    Original 9½ Syns Green 22 Syns
    Birds Eye Steamfresh, Veg & Rice Mix with Carrot Batons, Asparagus & Peas, 4 pack, frozen 170g pack
    Original 5 Syns Green 2½ Syns



  13. 18th August, 2008 #163
    MrsAH
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    Quote Originally Posted by zenabob2105 View Post
    Costa Coffee Caffe Latte, Full Fat 1 primo

    Original 5 Syns Green 5 Syns


    Costa Coffee Caffe Latte, Skimmed 1 primo

    Original 2½ Syns Green 2½ Syns


    Thanks, reckon I might be skipping the syrup then


  14. 19th August, 2008 #164
    Charisma
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    butterscotch angel delight???
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  15. 19th August, 2008 #165
    ickleladynat
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    Quote Originally Posted by zenabob2105 View Post
    Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack

    Original 9½ Syns Green 22 Syns



    Birds Eye Broccoli & Cheese Fish Bake, frozen 380g pack

    Original 12½ Syns Green 18 Syns


    Birds Eye Italiano, Fish Bake, frozen 380g pack

    Original 4½ Syns Green 15 Syns


    My god!! I'm glad I didn't eat that then.

    This threat is very handy!!!
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