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Thread: Syn Values

  1. #151
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    Costa Drinks

    Hi, Does anyone have any idea how much a small vanila or caramel latte is at costa? It's he one thing I can't give up.
    Thanks

  2. #152
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    Diet: slimming world
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    Current Weight: 9st9lb
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    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
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    Quote Originally Posted by MrsAH View Post
    Hi, Does anyone have any idea how much a small vanila or caramel latte is at costa? It's he one thing I can't give up.
    Thanks
    is it skimmed or full fat~?

  3. #153
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    Diet: slimming world
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    Current Weight: 9st9lb
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    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Costa Coffee Caffe Latte Vanilla, Skimmed 1 primo
    Original 7½ Syns Green 7½ Syns




    Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo

    Original 10 Syns Green 10 Syn



    Costa Coffee Caffe Latte Caramel, Skimmed 1 primo

    Original 7 Syns Green 7 Syns



    Costa Coffee Caffe Latte Caramel, Full Fat 1 primo

    Original 9½ Syns Green 9½ Syns



  4. #154
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    Quote Originally Posted by zenabob2105 View Post
    is it skimmed or full fat~?
    Full fat

    I can't stand 'skinny' lattes!

  5. #155
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    Quote Originally Posted by zenabob2105 View Post

    Costa Coffee Caffe Latte Vanilla, Full Fat 1 primo


    Original 10 Syns Green 10 Syn








    Costa Coffee Caffe Latte Caramel, Full Fat 1 primo


    Original 9½ Syns Green 9½ Syns



    Thank you, whoops that's quite a lot isn't it, sorry to be a pain but any idea how much a normal small latte is without the syrup? I certainly better never have a 'massimo' one!!

  6. #156
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    Birds eye steam veg

    Hi all

    Can anyone let me know the Syn value for Birds eye steam fresh veg (rice and veg mix??)

    Thanks Jenny x

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    Sorry just realised that this should have been in Syn value thread

  8. #158
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    Diet: Weight Watchers

    Question

    How many syns are in a birds eye fish bake?
    Also Ainsley Harriots spice cous cous?
    Thanks =)

  9. #159
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    Quote Originally Posted by ickleladynat View Post
    How many syns are in a birds eye fish bake?
    Also Ainsley Harriots spice cous cous?
    Thanks =)
    Think the ainsley harriot spice sensation is free, at least I hope so as just ordered two packs from Asda!!

  10. #160
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by MrsAH View Post
    Thank you, whoops that's quite a lot isn't it, sorry to be a pain but any idea how much a normal small latte is without the syrup? I certainly better never have a 'massimo' one!!

    Costa Coffee Caffe Latte, Full Fat 1 primo
    Original 5 Syns Green 5 Syns
    Costa Coffee Caffe Latte, Skimmed 1 primo
    Original 2½ Syns Green 2½ Syns

  11. #161
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    Diet: slimming world
    Height: 5ft3in
    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by ickleladynat View Post
    How many syns are in a birds eye fish bake?
    Also Ainsley Harriots spice cous cous?
    Thanks =)
    Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack
    Original 9½ Syns Green 22 Syns

    Birds Eye Broccoli & Cheese Fish Bake, frozen 380g pack
    Original 12½ Syns Green 18 Syns
    Birds Eye Italiano, Fish Bake, frozen 380g pack
    Original 4½ Syns Green 15 Syns

  12. #162
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    Diet: slimming world
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    Start Date: 24/04/08
    Start Weight: 13st4lb
    Current Weight: 9st9lb
    Goal Weight: 9st10lb
    Goal Date: 4/2/09


    BMI Information:
    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by jennymc View Post
    Hi all

    Can anyone let me know the Syn value for Birds eye steam fresh veg (rice and veg mix??)

    Thanks Jenny x
    Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack
    Original 9½ Syns Green 22 Syns
    Birds Eye Steamfresh, Veg & Rice Mix with Carrot Batons, Asparagus & Peas, 4 pack, frozen 170g pack
    Original 5 Syns Green 2½ Syns

  13. #163
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    Quote Originally Posted by zenabob2105 View Post
    Costa Coffee Caffe Latte, Full Fat 1 primo

    Original 5 Syns Green 5 Syns


    Costa Coffee Caffe Latte, Skimmed 1 primo

    Original 2½ Syns Green 2½ Syns


    Thanks, reckon I might be skipping the syrup then

  14. #164
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    butterscotch angel delight???
    [url=http://www.TickerFactory.com/weight-loss/wS7ydf8/]

  15. #165
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    Quote Originally Posted by zenabob2105 View Post
    Birds Eye Vegetable Tuscany Fish Bake, frozen 380g pack

    Original 9½ Syns Green 22 Syns



    Birds Eye Broccoli & Cheese Fish Bake, frozen 380g pack

    Original 12½ Syns Green 18 Syns


    Birds Eye Italiano, Fish Bake, frozen 380g pack

    Original 4½ Syns Green 15 Syns


    My god!! I'm glad I didn't eat that then.

    This threat is very handy!!!

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