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Thread: Syn Values

  1. 13th October, 2008 #751
    Piglet
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    Quote Originally Posted by tinyshoes View Post
    Thanks for that! Does anyone know how much cod (raw and cooked weight please) you can have for a HEB on green day please? My bf went fishing yesterday and came back with a 7lber (the poor thing)! He was so proud and wants some for tea tonight.
    HEB on green 170g raw weight of cod bones and skin removed

    HEB on green 170g prawns

    Px
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  2. 13th October, 2008 #752
    tinyshoes
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    Quote Originally Posted by Piglet View Post
    HEB on green 170g raw weight of cod bones and skin removed

    HEB on green 170g prawns

    Px
    Thanks Piglet

    I'm full of questions today! Anyone know how many syns in the Weight Watchers Belgian chocolate or Apple Crumble cake slices please? And the small ready to eat pots of Ambrosia light custard? No more questions today honest!


    Starting weight 17th Feb 11st 13
    Weeks 1 - 4 11.13-11.08 = -5lbs
    Weeks 5 - 8 11.08-11.09 = +1lb (holiday!)
    We 20/04 11.11 +2lbs (catch up from holiday week )
    WE 27/04 11.09 -2lbs

    Daily Targets
    Drink 1 cup green tea (yuck!)
    Eat 5 different fruit or veg
    Max 1 'bad' treat (choc/biscuit/cake etc)
    Smile & remember how it felt to be <10 stone!
    TRY to focus on positive things
    Remember that NO-ONE is perfect!

    Mini Targets
    Get 'safely' away from 12 st - 11.7
    Get to this time last year's weight - 11.4
    Get back into the 10's
    My max healthy weight - 10.10
    'Feel comfortable' weight - 10.5
    Wedding Day (& happy with) weight - 10.2 (Tgt)
    Stretched Targets
    Get back into the 9's
    Lowest weight in 6 years - 9.10
    Would love to get down to weight - 9.7





  3. 13th October, 2008 #753
    Piglet
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    BMI Information:
    Start BMI: 45.3
    Current BMI: 39.1
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 5st10lb
    % Lost 13.79%
    Can anyone help me with my fresh chicken stock please

    I have just boiled up some bones to make some fresh stock. Does anyone know how many syns it would be please. By the way they were chicken bones not my own

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  4. 13th October, 2008 #754
    hopefulbigchap
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    Start BMI: 37.9
    Current BMI: 31.9
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 2st5lb
    % Lost 15.81%
    Weight Watchers Apple Crumble Slices, 6 pack each
    Original 4½ Syns Green 4½ Syns

    Weight Watchers Belgian Chocolate Cake Slices, 6 pack each
    Original 5 Syns Green 5 Syns
  5. 13th October, 2008 #755
    MrsEdz
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    Quote Originally Posted by Petal01 View Post
    Hi does anyone know if asda's french toast can be used as a HEX? And is Oatibix apple & raspbeery a HEX also?

    Many Thanks
    Oatibix 28g any variety can be used as HEX, not sure about the french toast yet!



















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  6. 13th October, 2008 #756
    fugleyrangers
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    ross fish steaks

    hi
    can anyone tell me the syn values of the ross 4 steaks in butter sauce, i have just eaten one and i have no idea how many syns it was, but it was lovely
    fingers crossed its not many
  7. 13th October, 2008 #757
    candyblue
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    If it was the fish ones
    Ross Fish Steaks in Butter Sauce, frozen 150g each

    Original 2½ Syns Green 6½ Syns

    Starting again 2nd August 2010 my goal to lose 10 stone by London 2012 - My olympic challenge! 9/140 pounds lost
  8. 13th October, 2008 #758
    zenabob2105
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    Start BMI: 32.9
    Current BMI: 23.9
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: -0st1lb
    % Lost 27.42%
    Quote Originally Posted by Piglet View Post
    Can anyone help me with my fresh chicken stock please

    I have just boiled up some bones to make some fresh stock. Does anyone know how many syns it would be please. By the way they were chicken bones not my own

    not sure, would assume it's free, if just water and bone juices!!!



  9. 13th October, 2008 #759
    Piglet
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    Goal Date: July 2011


    BMI Information:
    Start BMI: 45.3
    Current BMI: 39.1
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 5st10lb
    % Lost 13.79%
    thank you thank you zenabob
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  10. 13th October, 2008 #760
    victoria sponge
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    quorn burgers are they free???
  11. 13th October, 2008 #761
    SpaceAngel
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    There are loads of quorn burgers. Which ones do you have?


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  12. 13th October, 2008 #762
    victoria sponge
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    Quote Originally Posted by SpaceAngel View Post
    There are loads of quorn burgers. Which ones do you have?
    its ok ive found them in the book thanks anywayx
  13. 13th October, 2008 #763
    fugleyrangers
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    those are the ones, thanks so much
  14. 14th October, 2008 #764
    XtanX
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    Diet: slimming world
    hello everyone

    i have moved to australia and there is no slimming world here!

    i have the book which contains all the syn values in, but am worried that i wont be able to do it on my own and i would really have liked to keep up with new books and information!

    just thought i'd say hi and introduce myself a bit!

    x x x
  15. 14th October, 2008 #765
    Nightwolf
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    Muller rice

    How many syns are these?
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