Thread: syn free or low syn ready meals???

i used to make a huge fritata with loads of free veggies and a bit of cheese from sysns or health extras - and then warm it up as i got hungry - it really does fill you up and you can put almost anything in it so it never gets borning !! Good luck !!

Originally Posted by uglyducklin85

hi everyone, hope someone can help me i know the 98% fat free super noodles are free on green but i dont like them what ive always done is buy the cheapy supermarket value noodles and instead of using the sachet of powder that comes with it i spice it up myself with chilli and curry powder does anyone know if i would have to syn this? i thught noodles were free and so is the curry powder? or am i wrong lol x

I think you should be ok with doing that. Should be free Xx

Originally Posted by uglyducklin85

hi everyone, hope someone can help me i know the 98% fat free super noodles are free on green but i dont like them what ive always done is buy the cheapy supermarket value noodles and instead of using the sachet of powder that comes with it i spice it up myself with chilli and curry powder does anyone know if i would have to syn this? i thught noodles were free and so is the curry powder? or am i wrong lol x

I've a copy of new 2012 free branded foods book and no value range instant noodles are listed for any of the big supermarkets? personally i would sin just incase it is the noodles that are why they are not in book and not flavour sachet!? they may have added oil to noodles before drying for example?!
you said you've done this a while though so how is your weight loss going, if happy with rate then this is obviously not causing a problem even if not free?!
Sharwoods dried egg noodles either fine or medium are free on G and EE and their dried rice and thai noodles too! and also blue dragon dried egg noodle nests on G and EE. these obviously more expensive but as they in the book they must be free on plan!

thankyou thats very helpful, i have only just re started sw again after doing ww for a while so i will give it a try for a week or 2 and see what i lose thanks again x

Not sure if it has been mentioned somewhere before but the Weight Watchers Spicy meatball and pasta pots are 4 syns each. Looks really small but I chucked a load of veg in with it and I'm stuffed! Will definitely stock up for work if I have no time to prepare something else.

Originally Posted by Rachel1974

Asda Lamb shanks with mint gravy are free on original x

Isn't gravy sys?

As far as I know the Heinz Veggie Pasta Shells mini meals tins are also free... Quite small but surprisingly filling

Anyone know syn value for eat smart chilli prawn tagliatelle??

cant come soon enough !

Originally Posted by nannyto3

cant come soon enough !

What can't?

Edit: Already found my answer, thanks.

what a great thread

I've just had a Sainsbury's Quick Pasta Spaghetti Bolognese Flavour (1/2 syn) and it was very tasty!

hiya can ne1 help me im doin slimming world buti havnt signed up where do i get the information on tinned food and ready meals stuff like that witch book is it thanks xx

hiya witch book do u find all this information in x