Thread: syn free or low syn ready meals???

This is yummy soup if yr in a rush. get a packet of low fat supernoodles, (chilli thai are nice!) add the noodles and sachet to the pan, (or microwave) and instead of 0.5pt water add 1 pt and a stock cube. I add some dried noodles too if im hungry. and maybe a little chilli powder. its yum!! just count the stock as syns coz the rest is free on green

Try Ainsly Harriots Cous Cous. They come in different flavours, like Moroccan medley and spicy. You just add boiling water and leave covered for a couple of minutes. And if you like you can add chopped tomatoes, cucumbers etc to make it a little more satisfying. I think they are delicious and sooooooo easy to make up when you can't be bothered with preparation and cooking

Originally Posted by yorkie1969

Try Ainsly Harriots Cous Cous. They come in different flavours, like Moroccan medley and spicy. You just add boiling water and leave covered for a couple of minutes. And if you like you can add chopped tomatoes, cucumbers etc to make it a little more satisfying. I think they are delicious and sooooooo easy to make up when you can't be bothered with preparation and cooking

Is Ainsly Harriots cous cous free? Am i right in thinking that not all cous cous is free?

Per 100g (cooked without butter or oil)

Citrus Kick, Moroccan Medley - 1
Roasted Veg, Spice Sensation, Tomato Tango, Wild Mushroom - 1/2

according to the book tesco ravioli is free on a green day..not sure if this is so anymore tho because it has changed it's branded ravioli for "oak lane" ravioli...still tastes good but not sure if it's still free...i know for certain that branston vegetable ravioli is 1 syn on green and extra easy....

Only the vegetable on is free on green, the Value one is 3.5 Syns

Hi, Marks & Spencers Finest Beef Bourgignon is free with lots of sauce to smother your vegetables in!
Ruth

Sorry - not M & S - Asda! £6 for a double portion but worth it as a Saturday night treat!

WW mushroom stroganoff with wild rice is 3 syns on green and 10.5 on original. It's yummy.

A good one that I like is from Asda - tinned chick pea dahl is free on green - good on its own or for not such a ready meal you could add rice.... mmmmm

Sainsbury's Be good to yourself veg curry with pilou rice is 1 syn on green
Sainsbury's Be good to yourself Chicken Korma and Pilau rice is 6 n half on Green
Sainsbury's Be good to yourself Paprika Chicken and Pilaf rice is 5 n half on green
Sainsbury's Be good to yourself King Prawn Sizzler is 3 on green
Linda McCartneys Moroccan tagine is 1 syn (frozen) on green

Not quite a ready meal, but the lamb shanks in tomato and red wine sauce from Aldi are free on red/EE and can be cooked in the microwave in 7 mins or something... and they taste gorgeous!

How much are the ones in mint sauce ?

If it's the Uncle Ben's Express Rice pouches you mean, most of them do have syns. If you know which ones you want to know about, I'm sure someone will post values.

I am sure I saw Quorn chilli mix and quorn fajita mix in tesco freezer section. it said just add chopped tomatoes.
cannot find them on slimming world or even on the quorn site.
anyone else seen these???
anyone know the syn value????