I'm not on SW but thats how i'd read it too. 2 syns per portion for the packet mix plus whatever else you put in
yeah thats what my consultant says
Journey So Far
3 March 2012 15st 2
10 March 2012 14st 13.5
17 March 2012 14st 12.25
24 March 2012 14st 11
31 March 2012 14st 13.5
I know that you said you were cheating,and that's what I would have done... but since buying my slow cooker, I am using loads of herbs and spices - Cardomon pods - Get me !!!
It's just as easy and to be honest, It tastes nicer...
The only spices I add to chilli con carne is cumin, chilli powder and mixed herbs. It's so easy I've never tried a packet mix.
This is my 4th attempt to get to target with SW!
cardamon pods ...ewww... be careful!!
when i had a full fat indian, they had put cardamon pods in it and i didnt know - so i was busily munching away when i chewed on one of them eeerrrr.. It was gross ,like eating a perfumed soaked hard lump !!.I spat it out and carried on eating , then i went and ate another one ...that was it ,I threw my indian away OOOHHHH no cardamon pods -nasty things LOL
I have made my own curries with them but now I count them in and count them out !!!!LOL
01/01/09 - 31/12/09 = 37.5 LB *****2010***** TOTAL JAN LOSS = 1.5LB TOTAL FEB LOSS = 0.5LB TOTAL MARCH LOSS = 5LB TOTAL APRIL LOSS = 3LB TOTAL MAY LOSS = +1LB
TOTAL JUNE LOSS = -1.5LB
FORGET JULY LOSS
FORGET AUGUST LOSS
FORGET SEPT LOSS
06/10/10 = -1.5LB
13/10/10 = +1/2LB
I also use the packet mixes but the schwatz ones for spaghetti bolognaise and beef stew!! I know its gonna taste like it did the last time I liked it and well I am just a crap cook, so much easier. lol
Stats: Starting Weight 237lbs - Starting Clothes Size 20/22 Current Weight 231lbs - Current Clothes Size 20/22 Goals: Complete 3 days on Exante Complete 7 days on Exante Loose 7lbs Loose 14lbs Loose 21lbs Get to under 15st Get to under 14st Get to under 13st Get into Size 18 Get into Size 16 Get into size 14
theres a fab chilli recipe in the lastest sw mag its easy(honest)and ive had it twice now!!
give it a go
Yes, I've done that one a few times. Although to get my 1/3 plate more EE friendly I've added grated carrots, chopped fresh toms, peppers & 1/2 bag meat free mince, you would never now the difference!!
Originally Posted by victoria sponge
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