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About LinkBacksi have 700g lean mince which im going to make into a spag bol and freeze a couple of portions, how do i syn the mince for both red and green days? i do mostly green days so would like to adapt it to them Thanks in advance'
i have 700g lean mince which im going to make into a spag bol and freeze a couple of portions, how do i syn the mince for both red and green days? i do mostly green days so would like to adapt it to them Thanks in advance'
Last edited by UglyBetty : 20th January, 2009 at 08:31 AM
Re-started SW 1st October 2009 15st 5lbs
1st WI Oct 8th 14st 13lbs - 6lbs
If You Can't See The Light At The End Of The Tunnel Get Up And Switch It On Yourself!
why not do EE? wouldnt it be free then? (im a noob som maybe im wrong?)
Oh gawd don't confuse me lol i wouldnt know where to start with EE i dont go to class so green and red days work ok for me.Originally Posted by magicbeans
Re-started SW 1st October 2009 15st 5lbs
1st WI Oct 8th 14st 13lbs - 6lbs
If You Can't See The Light At The End Of The Tunnel Get Up And Switch It On Yourself!
hi
if you use it as a HE on green you are allowed 85g of extra lean mince
if you are using as syns
per 28g raw
extra lean 2 syns
lean 2.5 syns
std 4 syns
On a red day
only the extra lean is syn free
lean =0.5 per 28g
std= 2.0 per 28g
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