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Thread: Scan Bran / Rivita original

  1. #1
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    Scan Bran / Rivita original

    Hi all,

    I posted in recipes yesterday, but as yet havent got a reply and I really want to make the ferraro roches!
    The recipe covers 5 scan bran.
    Please could someone tell me the syn value for them and the Syn value for the Rivita original?
    The golden syrup and nutella too for that matter! Lol...

    Thank you in advance!

    Someone who desperately needs a chocolate fix and is worried that she is going to blow her plan on the vending machine at work!!!!










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  2. #2
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    Ryvita Original crispbread = 1.5 each on green or red.
    G G Scandinavian Scan Bran Crispbread, each = 0.5 on green or red.
    Nutella Chocolate Hazelnut Spread, 1 level tbsp = 4 on green or red.
    Golden syrup (sainsburys/tesco/asda), 1 level tbsp = 2.5 on green or red.

    HTH.
    x

  3. #3
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    Diet: Slimming World
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    Statistics:
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    Thank you Hun!!! I can now go and make some of them without panicking!!!










    I'm a Weighty Matey!!


    Mini Goal:
    From 11/05/10 - 21/12/10 - aim to loose 32lbs! (average 1lb a week) - target weight then: 11 stone 1lb

  4. #4
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    Diet: w8/exante
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    BMI Information:
    Start BMI: 36.5
    Current BMI: 36.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st2.5lb
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    % Lost 1.11%
    What are you making? let me know if it's nice I'll try it too!!!

  5. #5
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    Diet: Slimming World
    Start Date: 11/11/08
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    Statistics:
    Total Weight Loss: 9st2lb
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    % Lost 42.52%
    Lol...its the ferraro roche recipe on the recipe part...have worked it out that if I make 19 balls then they will be 1 syn each and I can use the Rivita instead of the scan bran (bleurgh!)










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    Mini Goal:
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  6. #6
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    hanloje's Avatar
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    Diet: w8/exante
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    Current Weight: 15st13.5lb
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    Goal Date: 25/8/2012


    BMI Information:
    Start BMI: 36.5
    Current BMI: 36.1
    Goal BMI: 22.6


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st13.5lb
    % Lost 1.11%
    Trundles off thoughtfully to look for 'ferrero rocher' recipe.. yummy!

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