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Syn Values This forum is for Syn Values & Questions to do with Syns!



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Old 3rd February, 2009   #1 (permalink)
Must try harder...

 
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Location: Lincolnshire
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Diet: Weight Watchers
Height: 5' 5"
Start Date: 23rd July 2011 re-started
Start Weight: 158lb
Current Weight: 156lb
Goal Weight: 142lb
Goal Date: 17th September 2011


BMI Information:
Start BMI: 26.3
Current BMI: 26
Goal BMI: 23.6


Statistics:
Total Weight Loss: 2lb
Weight to Lose: 14lb
% Lost 1.27%
Tesco Light Choices cup a soups...

I am sooooo freezing at work today the aircon says it's 27 degrees but it so can't be I've got 3 tops on and I'm still cold, 27 is like a tropical beach no way you could survive in a bikini in here (bikini? what's one of those then?!). Anyway I've brought a cold lunch today and regretting it but have found some cup a soups in my desk drawer, can anyone help with the syn values please? They are Tesco Light Choices Vegetable, and Chicken noodle cup a soups....can someone please help before I f-f-f-f-freeze...brrrrrrr.....thanks
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Starting weight 11st 3
Week 1-12 - yo-yo'd between 10.12 - 11.5!

Starting again 23/07/11 Starting weight 11st 4!
Week 13 - 30/07 - 11.3 -1lb
Week 14 - 06/08 - 11.2 -1lb


Mini Targets
Get back into the 10's
My max 'ideal' weight - 10.10
'Feel comfortable' weight - 10.5
Wedding Day (& happy with) weight - 10.2 (Tgt)
Stretched Targets
Get back into the 9's
Lowest weight in 6 years - 9.10
Really want to get down to weight - 9.7





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Old 3rd February, 2009   #2 (permalink)
In it to lose it

 
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Diet: Slimming World
Height: 5' 11"
Start Date: 06/03/2009
Start Weight: 252lb
Current Weight: 247lb
Goal Weight: 168lb


BMI Information:
Start BMI: 35.1
Current BMI: 34.4
Goal BMI: 23.4


Statistics:
Total Weight Loss: 5lb
Weight to Lose: 79lb
% Lost 1.98%
chicken noodle is 2 syns
veg is 3.5 syns
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Weight to lose for Club 10




Total weight to lose




Week 1 - Lost 5lb
Week 2 - ?
Week 3 - ?
Week 4 - ?
Week 5 - ?
Week 6 - ?
Week 7 - ?
Week 8 - ?






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