Jello sugar free instant pudding - MiniMins.com

creakinator · 20th February, 2009

I like to add sugar free instant pudding (jello brand) to fat free yogurt. It's nice and thick and good, at least to me.

What would be the syns value?

Ingredients: Modified Food Starch, Maltodextrin (From Corn), Tetrasodium Pyrophosphate and Disodium Phosphate (For Thickening), Contains less than 2% of Skim Milk, Natural and Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum (For Smooth Texture), Mono- and Diglycerides (Prevent Foaming), Aspartame and Acesulfame Potassium (Sweeteners), Yellow 5. Yellow 6. Artificial Color. Phenylketonurics

Nutrition Facts
Serving Size: 1/4 package (8g)
Amount per Serving Calories 25
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Thanks.

Jennifer · 20th February, 2009

i dont no but lookin at the nutritional value id say about 1 syn per serving (for very VERY rough estimates u devide the calorie content by 20 but u cant do this for everything or for example free foods would not be free) hope this helps

Circes · 20th February, 2009

And looking at the ingredients it doesn't sound too appetising but I'll take your word for it

creakinator · 22nd February, 2009

Thanks - one - two syns is what I thought it to be.

Once you add it to the fat free yogurt, it's pretty good, sweet and thick. The yogurt taste is a bit there as a very slight tartness, but not back.

20th February, 2009	#1 (permalink)
creakinator Regular Member creakinator's Profile Albums creakinator's Photo Gallery Join Date: 3rd February, 2009 Location: Southern California, USA Posts: 24 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming World Height: 5' 6" Start Date: Four years ago Start Weight: 270lb Current Weight: 220lb Goal Weight: 150lb Goal Date: Next two years BMI Information: Start BMI: 43.6 Current BMI: 35.5 Goal BMI: 24.2 Statistics: Total Weight Loss: 50lb Weight to Lose: 70lb % Lost 18.52%	Jello sugar free instant pudding I like to add sugar free instant pudding (jello brand) to fat free yogurt. It's nice and thick and good, at least to me. What would be the syns value? Ingredients: Modified Food Starch, Maltodextrin (From Corn), Tetrasodium Pyrophosphate and Disodium Phosphate (For Thickening), Contains less than 2% of Skim Milk, Natural and Artificial Flavor, Salt, Calcium Sulfate, Xanthan Gum (For Smooth Texture), Mono- and Diglycerides (Prevent Foaming), Aspartame and Acesulfame Potassium (Sweeteners), Yellow 5. Yellow 6. Artificial Color. Phenylketonurics Nutrition Facts Serving Size: 1/4 package (8g) Amount per Serving Calories 25 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 310mg Total Carbohydrate 6g Dietary Fiber 0g Sugars 0g Protein 0g Thanks. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

20th February, 2009	#2 (permalink)
Jennifer Likes to post Jennifer's Profile Albums Jennifer's Photo Gallery Join Date: 5th November, 2008 Location: East Yorkshire Posts: 351 Thanks: 36 Thanked 2 Times in 2 Posts Rep Power: 47 Diet: slimming world Height: 5' 5" Start Weight: 267lb Current Weight: 191lb Goal Weight: 147lb BMI Information: Start BMI: 44.4 Current BMI: 31.8 Goal BMI: 24.5 Statistics: Total Weight Loss: 76lb Weight to Lose: 44lb % Lost 28.46%	i dont no but lookin at the nutritional value id say about 1 syn per serving (for very VERY rough estimates u devide the calorie content by 20 but u cant do this for everything or for example free foods would not be free) hope this helps Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ This Year ______________________

20th February, 2009	#3 (permalink)
Circes Strutting her stuff Circes's Profile Albums Circes's Photo Gallery Join Date: 26th October, 2008 Location: Scotland Posts: 7,812 Thanks: 13 Thanked 955 Times in 849 Posts Rep Power: 828 Diet: Slimming World Height: 5' 8" Start Weight: 250lb Current Weight: 147lb Goal Date: At target BMI Information: Start BMI: 38 Current BMI: 22.3 Goal BMI: Statistics: Total Weight Loss: 103lb % Lost 41.2%	And looking at the ingredients it doesn't sound too appetising but I'll take your word for it Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

22nd February, 2009	#4 (permalink)
creakinator Regular Member creakinator's Profile Albums creakinator's Photo Gallery Join Date: 3rd February, 2009 Location: Southern California, USA Posts: 24 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Slimming World Height: 5' 6" Start Date: Four years ago Start Weight: 270lb Current Weight: 220lb Goal Weight: 150lb Goal Date: Next two years BMI Information: Start BMI: 43.6 Current BMI: 35.5 Goal BMI: 24.2 Statistics: Total Weight Loss: 50lb Weight to Lose: 70lb % Lost 18.52%	Thanks - one - two syns is what I thought it to be. Once you add it to the fat free yogurt, it's pretty good, sweet and thick. The yogurt taste is a bit there as a very slight tartness, but not back. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

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