slimfast shakes and bars!! (I am doing SW!) - MiniMins.com

slimjanine · 16th March, 2009

Hi,

I'm finding SW diet great but I have left over shakes and bars from attempts at Slimfast which weren't too successful. I'd like to be able to use them though as easy breakfasts to grab going out the door! How many syns - any idea?
Shakes have 210 cals, 14.9 protein, 26.1 carbs, 5.1 fat and 4.8 fibre.

Bars have 206 cals, 14.3 protein, 25.7 carbs, 5.9 fat and 4.6 fibre.

Thanks!

susan70 · 16th March, 2009

shakes=11syns
meal bars=11syns
snack bars=5syns

give or take half a syn here and there depending on flavour of bars.

slimjanine · 16th March, 2009

Thanks Susan - they are more than I would have thought!!

16th March, 2009	#1 (permalink)
slimjanine www.slimjanine.co.uk slimjanine's Profile Albums slimjanine's Photo Gallery Join Date: 5th October, 2006 Location: Marlow, Bucks Posts: 104 Thanks: 0 Thanked 3 Times in 3 Posts Rep Power: 7 Diet: Dukan Diet Height: 5' 7" Start Weight: 228lb Current Weight: 220lb Goal Weight: 182lb Goal Date: As soon as possible! BMI Information: Start BMI: 35.7 Current BMI: 34.5 Goal BMI: 28.5 Statistics: Total Weight Loss: 8lb Weight to Lose: 38lb % Lost 3.51%	slimfast shakes and bars!! (I am doing SW!) Hi, I'm finding SW diet great but I have left over shakes and bars from attempts at Slimfast which weren't too successful. I'd like to be able to use them though as easy breakfasts to grab going out the door! How many syns - any idea? Shakes have 210 cals, 14.9 protein, 26.1 carbs, 5.1 fat and 4.8 fibre. Bars have 206 cals, 14.3 protein, 25.7 carbs, 5.9 fat and 4.6 fibre. Thanks! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

16th March, 2009	#2 (permalink)
susan70 Im always here! susan70's Profile Albums susan70's Photo Gallery Join Date: 8th July, 2008 Location: lincs Posts: 6,042 Thanks: 3 Thanked 6 Times in 6 Posts Rep Power: 584 Diet: WW	shakes=11syns meal bars=11syns snack bars=5syns give or take half a syn here and there depending on flavour of bars. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ WK 1 = 8lb WK 2 = 1lb WK 3 = WK 4 = WK 5 = WK 6 = WK 7 = WK 8 = WK 9 = WK 10 = WK 11 = WK 12 =

16th March, 2009	#3 (permalink)
slimjanine www.slimjanine.co.uk slimjanine's Profile Albums slimjanine's Photo Gallery Join Date: 5th October, 2006 Location: Marlow, Bucks Posts: 104 Thanks: 0 Thanked 3 Times in 3 Posts Rep Power: 7 Diet: Dukan Diet Height: 5' 7" Start Weight: 228lb Current Weight: 220lb Goal Weight: 182lb Goal Date: As soon as possible! BMI Information: Start BMI: 35.7 Current BMI: 34.5 Goal BMI: 28.5 Statistics: Total Weight Loss: 8lb Weight to Lose: 38lb % Lost 3.51%	Thanks Susan - they are more than I would have thought!! Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

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