Results 1 to 4 of 4

Thread: Costa Coffee - Help on syn's please

  1. #1
    Likes to post

    GymClassHero's Avatar
    Join Date
    21st May, 2009
    Location
    Grt Manchester
    Posts
    891
    Rep Power
    143
    Diet: Slimming World
    Height: 5ft9in
    Start Date: April 2010 - RESTART!
    Start Weight: 19st2lb
    Current Weight: 11st3lb
    Goal Weight: 11st0lb
    Goal Date: 11/06/2010


    BMI Information:
    Start BMI: 39.6
    Current BMI: 23.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st3lb
    % Lost 41.42%

    Costa Coffee - Help on syn's please

    Hey,

    Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?

    Thanks in advance xx

  2. #2
    Starting Again!

    squiddie's Avatar
    Join Date
    26th February, 2009
    Location
    Gloucester
    Posts
    2,214
    Rep Power
    345
    Diet: Slimming World
    Height: 5ft8in
    Start Date: 27/02/2014
    Start Weight: 27st9lb
    Current Weight: 24st10lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 58.8
    Current BMI: 52.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 14st0lb
    % Lost 10.59%
    All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
    primo 6.5 (0.5)
    medio 8.5 (2.5)
    massimo 11 (5.0)

    natt xxx
    Imagine. Believe. Achieve.
    Download the Excel Slimming World Record


  3. #3
    Still rockin' it
    maintainer

    cocktailprincess's Avatar
    Join Date
    11th February, 2009
    Location
    Wigan
    Posts
    2,542
    Rep Power
    836
    Diet: Slimming World - On-line member
    Height: 5ft7in
    Start Date: 31/03/2008
    Start Weight: 18st13lb
    Current Weight: 10st12lb
    Goal Weight: 10st13lb


    BMI Information:
    Start BMI: 41.5
    Current BMI: 23.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: -0st1lb
    % Lost 42.64%
    For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!

  4. #4
    Likes to post

    GymClassHero's Avatar
    Join Date
    21st May, 2009
    Location
    Grt Manchester
    Posts
    891
    Rep Power
    143
    Diet: Slimming World
    Height: 5ft9in
    Start Date: April 2010 - RESTART!
    Start Weight: 19st2lb
    Current Weight: 11st3lb
    Goal Weight: 11st0lb
    Goal Date: 11/06/2010


    BMI Information:
    Start BMI: 39.6
    Current BMI: 23.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st3lb
    % Lost 41.42%
    Wicked - thanks for the replies ladies.

    Methinks i'll go for the starbucks one in future - we have one in work!!

Similar Threads

  1. yogurt syn list
    By zenabob2105 in forum Syn Values
    Replies: 46
    Last Post: 16th April, 2013, 07:40 PM
  2. Please help!!!!!!!
    By willkat in forum Slimming World
    Replies: 15
    Last Post: 9th April, 2011, 03:03 PM
  3. SALAD CREAM
    By TJ in forum Syn Values
    Replies: 11
    Last Post: 27th September, 2010, 01:15 PM
  4. supernoodles...
    By abz in forum Syn Values
    Replies: 2
    Last Post: 29th March, 2009, 12:36 PM




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.