Costa Coffee - Help on syn's please
Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?
Thanks in advance xx
All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
primo 6.5 (0.5)
medio 8.5 (2.5)
massimo 11 (5.0)
For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!
Wicked - thanks for the replies ladies.
Methinks i'll go for the starbucks one in future - we have one in work!!
By zenabob2105 in forum Syn Values
Last Post: 16th April, 2013, 08:40 PM
By willkat in forum Slimming World
Last Post: 9th April, 2011, 04:03 PM
By TJ in forum Syn Values
Last Post: 27th September, 2010, 02:15 PM
By abz in forum Syn Values
Last Post: 29th March, 2009, 01:36 PM
SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.