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Thread: Costa Coffee - Help on syn's please

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    GymClassHero's Avatar
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    Costa Coffee - Help on syn's please

    Hey,

    Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?

    Thanks in advance xx

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    BMI Information:
    Start BMI: 58.8
    Current BMI: 50.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 13st2lb
    % Lost 13.7%
    All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
    primo 6.5 (0.5)
    medio 8.5 (2.5)
    massimo 11 (5.0)

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    Start Weight: 18st13lb
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    BMI Information:
    Start BMI: 41.5
    Current BMI: 23.8
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 8st1lb
    Weight to Lose: -0st1lb
    % Lost 42.64%
    For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!

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    GymClassHero's Avatar
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    Diet: Slimming World
    Height: 5ft9in
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    Start Weight: 19st2lb
    Current Weight: 11st3lb
    Goal Weight: 11st0lb
    Goal Date: 11/06/2010


    BMI Information:
    Start BMI: 39.6
    Current BMI: 23.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 7st13lb
    Weight to Lose: 0st3lb
    % Lost 41.42%
    Wicked - thanks for the replies ladies.

    Methinks i'll go for the starbucks one in future - we have one in work!!

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