Costa Coffee - Help on syn's please
Can anyone tell me how many syn's are in a costa coffee skimmed vanilla lattee if i used the skimmed milk as my HEA?
Thanks in advance xx
All I could find in my book is, Vanilla Frescato Coffee 97% Fat Free (the brackets are if you take 6syns off for milk):
primo 6.5 (0.5)
medio 8.5 (2.5)
massimo 11 (5.0)
Imagine. Believe. Achieve.
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|Target Date |
|Actual Date ||Achieved by |
|Lose Week One ||17/01/2013 ||17/01/2013 ||Yes |
|Half Stone Award ||24/01/2013 ||17/01/2013 ||Yes |
|1 Stone Award ||07/02/2013 |
|No (4 weeks) |
|1.5 Stone Award |
For future reference, Starbucks do sugar free syrup, so a medium sized skinny vanilla latte (sugar free) is just 1 HEXA- and fit too!
Wicked - thanks for the replies ladies.
Methinks i'll go for the starbucks one in future - we have one in work!!
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