Blue dragon chinese stir fry sauce...

Donnie46

Slow but sure....
Does anyone know the syns for a 120g packet of Blue Dragon Chow Mein Stir Fry Sauce - thinking of doing Stir fry tomorrow with Quorn pieces, but I can't find the syns value for the sauce anywhere thank you....
 
it's 5.5 for the sachet on either day :)
 
Thank you Beki, that's no to bad with Free Quorn pieces and lot's of SF stir fry veggies......just look out for the polished halo it might blind you, LOL....
 
LOL - mine slipped a loooong time ago i think :D :p LOL
 
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