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Thread: Syn Value Help - Blue Dragon Sauces

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    Syn Value Help - Blue Dragon Sauces

    I've searched the forums already and these particular ones aren't on here:

    Blue Dragon Stir Fry Sauce - Thai Basil & Lemongrass (120g)

    Blue Dragon Stir Fry Sauce - Sweet Soy with Garlic & Ginger (120g)

    I've just had the Thai Basil & Lemongrass one & it's gorgeous - I halved it with hubbie though.

    Checked the details on the back & it's less calories & stuff than the Chow mein one so hopefully not too bad in syns.

    Thank you in advance xx


    (11/08)





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    the ginger one is 9.5

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    I believe the chow mein one is 3 syns, so is the Oyster & Spring onion, hope this helps you.

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    Quote Originally Posted by Gemma1986 View Post
    the ginger one is 9.5

    Oh bugger, thought it would be about the same as the Chow mein one as the nutritional values are about the same


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    Quote Originally Posted by Donnie46 View Post
    I believe the chow mein one is 3 syns, so is the Oyster & Spring onion, hope this helps you.
    Thanks I've got the syn value for those but not the ones above. Think I'll post the details on the back of the pack and see what it comes up with,


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    Did you ever figure out the syn value for the thai basil and lemograss sauce?
    Catie xxx

    Week 1 (27/01/14 - 03/02/14): 5.5lb loss [15st3.5lb]
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    ): 3.5lb loss [14st12lb]
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    Week 7 (10/03/14 - 17/03/14):

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    Quote Originally Posted by foofighter92 View Post
    Did you ever figure out the syn value for the thai basil and lemograss sauce?
    That one is 5 syns for the whole packet
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    Quote Originally Posted by i_am_plankton View Post
    That one is 5 syns for the whole packet
    Thank you very much!
    Catie xxx

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    ): 3.5lb loss [14st12lb]
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