Results 1 to 8 of 8

Thread: Syn Value Help - Blue Dragon Sauces

  1. #1
    Likes to post

    Join Date
    29th April, 2009
    Location
    County Durham
    Posts
    315
    Rep Power
    29
    Diet: Slimming World
    Start Date: 10/02/2010
    Start Weight: 12st5.5lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: No specific date


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st7lb
    % Lost 19.31%

    Syn Value Help - Blue Dragon Sauces

    I've searched the forums already and these particular ones aren't on here:

    Blue Dragon Stir Fry Sauce - Thai Basil & Lemongrass (120g)

    Blue Dragon Stir Fry Sauce - Sweet Soy with Garlic & Ginger (120g)

    I've just had the Thai Basil & Lemongrass one & it's gorgeous - I halved it with hubbie though.

    Checked the details on the back & it's less calories & stuff than the Chow mein one so hopefully not too bad in syns.

    Thank you in advance xx


    (11/08)





    Week 1 ~ 55 ~ -32lbs




  2. #2
    Im just me!

    Gemma1986's Avatar
    Join Date
    24th January, 2008
    Location
    Kent
    Posts
    12,518
    Rep Power
    1651
    Start Date: 25/06/12
    Start Weight: 13st13lb
    Current Weight: 13st1.5lb
    Goal Weight: 11st0lb


    Statistics:
    Total Weight Loss: 0st11.5lb
    Weight to Lose: 2st1.5lb
    % Lost 5.9%
    the ginger one is 9.5

  3. #3
    Slow but sure....

    Donnie46's Avatar
    Join Date
    22nd May, 2009
    Location
    Norfolk
    Posts
    8,373
    Rep Power
    687
    Diet: Slimming World - Green Days only.
    Height: 4ft11in
    Start Date: 1st August, 2010
    Start Weight: 22st0lb
    Current Weight: 19st7lb
    Goal Weight: 10st0lb
    Goal Date: No rush, just as long as I keep losing...


    BMI Information:
    Start BMI: 62.2
    Current BMI: 55.1
    Goal BMI: 28.3


    Statistics:
    Total Weight Loss: 2st7lb
    Weight to Lose: 9st7lb
    % Lost 11.36%
    I believe the chow mein one is 3 syns, so is the Oyster & Spring onion, hope this helps you.

  4. #4
    Likes to post

    Join Date
    29th April, 2009
    Location
    County Durham
    Posts
    315
    Rep Power
    29
    Diet: Slimming World
    Start Date: 10/02/2010
    Start Weight: 12st5.5lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: No specific date


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st7lb
    % Lost 19.31%
    Quote Originally Posted by Gemma1986 View Post
    the ginger one is 9.5

    Oh bugger, thought it would be about the same as the Chow mein one as the nutritional values are about the same


    (11/08)





    Week 1 ~ 55 ~ -32lbs




  5. #5
    Likes to post

    Join Date
    29th April, 2009
    Location
    County Durham
    Posts
    315
    Rep Power
    29
    Diet: Slimming World
    Start Date: 10/02/2010
    Start Weight: 12st5.5lb
    Current Weight: 10st0lb
    Goal Weight: 8st7lb
    Goal Date: No specific date


    Statistics:
    Total Weight Loss: 2st5.5lb
    Weight to Lose: 1st7lb
    % Lost 19.31%
    Quote Originally Posted by Donnie46 View Post
    I believe the chow mein one is 3 syns, so is the Oyster & Spring onion, hope this helps you.
    Thanks I've got the syn value for those but not the ones above. Think I'll post the details on the back of the pack and see what it comes up with,


    (11/08)





    Week 1 ~ 55 ~ -32lbs




  6. #6
    Regular Member
    CurvyKitschen's Avatar
    Join Date
    21st January, 2014
    Location
    Swindon
    Posts
    63
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 27/01/2014
    Start Weight: 15st9lb
    Current Weight: 14st6lb
    Goal Weight: 10st9lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 34.3
    Current BMI: 31.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st11lb
    % Lost 7.76%
    Did you ever figure out the syn value for the thai basil and lemograss sauce?
    Catie xxx

    Week 1 (27/01/14 - 03/02/14): 5.5lb loss [15st3.5lb]
    Week 2 (03/02/14 - 10/02/14): 2.0lb loss [15st1.5lb]
    Week 3 (10/02/14 - 17/02/14
    ): 3.5lb loss [14st12lb]
    Week 4 (17/02/13 - 24/02/14): 3.0lb loss [14st9.0lb]
    Week 5 (24/02/13 - 03/03/14): 3.0lb loss [14st6.0lb]
    Week 6 (
    03/03/14 - 10/03/14):
    Week 7 (10/03/14 - 17/03/14):

  7. #7
    Likes to post
    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
    408
    Rep Power
    26
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 9st0.5lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22.4
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st4.5lb
    Weight to Lose: 0st2.5lb
    % Lost 32.35%
    Quote Originally Posted by foofighter92 View Post
    Did you ever figure out the syn value for the thai basil and lemograss sauce?
    That one is 5 syns for the whole packet
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -2.5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -59.5lb to date of -62lb total!

  8. #8
    Regular Member
    CurvyKitschen's Avatar
    Join Date
    21st January, 2014
    Location
    Swindon
    Posts
    63
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft7in
    Start Date: 27/01/2014
    Start Weight: 15st9lb
    Current Weight: 14st6lb
    Goal Weight: 10st9lb
    Goal Date: November 2015


    BMI Information:
    Start BMI: 34.3
    Current BMI: 31.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st11lb
    % Lost 7.76%
    Quote Originally Posted by i_am_plankton View Post
    That one is 5 syns for the whole packet
    Thank you very much!
    Catie xxx

    Week 1 (27/01/14 - 03/02/14): 5.5lb loss [15st3.5lb]
    Week 2 (03/02/14 - 10/02/14): 2.0lb loss [15st1.5lb]
    Week 3 (10/02/14 - 17/02/14
    ): 3.5lb loss [14st12lb]
    Week 4 (17/02/13 - 24/02/14): 3.0lb loss [14st9.0lb]
    Week 5 (24/02/13 - 03/03/14): 3.0lb loss [14st6.0lb]
    Week 6 (
    03/03/14 - 10/03/14):
    Week 7 (10/03/14 - 17/03/14):

Similar Threads

  1. Blue dragon chinese stir fry sauce...
    By Donnie46 in forum Syn Values
    Replies: 4
    Last Post: 29th May, 2009, 05:38 PM
  2. Blue dragon malaysian satay sauce
    By shannonbitzy in forum Syn Values
    Replies: 1
    Last Post: 1st February, 2009, 01:15 PM
  3. Signature and Profile picture...????
    By fat in the jing in forum Cambridge Diet Forum
    Replies: 22
    Last Post: 22nd April, 2008, 11:16 AM




Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.