bulk

Hey! 👋 I haven't been following a SW diet for the past few months and I've piled on the pounds... Therefore, I am really eager to get back on it as I've had great success with SW in the past (I lost 3 stone over around 5 months!). The reason I stopped my SW diet was that I'm a super lazy guy...

I'm trying to get lean and build muscle and have been trying for months, but have seen no results. Here is my diet: Breakfast - 4 turkey sausages, 3 poached eggs Snack - Banana, Porridge oat bar, yogurt Lunch - 2 Chicken Sandwichs Dinner - Sweet potato fries, green beans, and 6 chicken fillets]...