butter

Hi, I’m trying to lose weight, but want to make sure I’m getting all the nutrients I need. I’m doing an ‘unpalatable’ diet to prevent overeating. I’m 5’2” and 52kg and am eating the following every day: - 3 eggs (scrambled) - 600g plain jacket potatoes - 30g unsalted butter with the above -...

Help! How many Syns are in the following types of butter? 20g Morrisons Salted Butter 20g Anchor Spreadable 20g Anchor Spreadable Light 20g Clover Thank you in advance!