fit for life

Join me on Monday on this challenge. It is 5 minutes tummy exercise safe for the unfit (like me)! It's also good for your brain.... Watch this video which explains the physiology and how to do the exercises safely. The Challenge - choose 4 or more exercises and do them each daily for one...

Okay, so I love food. Straight to the point. And there has definitely been times in my life where I've loved food a little too much. Luckily, I was young, and my body type meant that I was able to lose the weight without too much effort. However, my body shape also means that I'll never be one...