meals

I eat rice everyday on Slimming world, will I still loose weight. I use the boil in the bag rice and I don’t add any oils or butter. I have meat, rice and vegetables. Is this ok really need advice. Thanks

Hi guys! Sorry if I'm posting in the wrong section... feel free to love this to the relevant place if need be. I have recently become vegetarian! Yay! But I am pretty clueless about veggie options/recipes and syn values... could any vegetarians give me some meal ideas/veggie products/syn values...

I have 15 minute breaks in work and not always access to a microwave. So need a little help figuring out what I can eat in that short a time space. I'm sick of wasting syns or hexb on bread or HiFi etc.

Hi Guys, So for all the usual reasons I of course fell off the wagon before. New House, New Job, ect. But I am so sick of being the fat one. I am going to pop my food diaries on here in the hopes that looking back on the bad days will help me stay motivated. If anyone does happen to read...