milk

I have this already as my HEX with cereal in the morning however if id like to know the value of it by itself Thanks

morrisons have a new chocolate milk out - it's "M" white chocolate flavoured milk Looks delicious But I can't work out the syn values at all. And does any part of it count towards Hex A? Like (3 syns plus 1/2 your hex A or something, to allow for the chocolate part of it) Are there any...

Hi, I am posting for a friend who would like to start SW and is a veggie. She tried it a long time ago but got ill as she was deficient in a few things and was wondering if she can have 2 healthy a's? Thankyou :)