protein

Many of us are eating low carb (below 50g carbs a day) or keto. Search for our diary threads as some of us are on WeMITTS (we mean it this time). Most of us are eating real food - meat, eggs, good fats (no corn oil or palm fats) - animal fats, olive oil and butter and veggies grown above...

I know Slimming World is all about the healthy balance, with no need for extras like this, but I do A LOT of strength training & running and I like to add 1 scoop (25g) of protein powder in my smoothie for breakfast. The Protein Works Whey Protein Powder, unflavoured - 1 SCOOP (25g) 101 calories...

Hi, I've been using slimming world as well as MyFitnessPal to make sure I'm getting the right nutrients and not overdoing the sugar in fruit. But I left my lunch at home today so ended up eating what I'd have had for tea. The problem is, I go straight from work to a game night on Mondays and I...

Hi I recently started on the slimming world diet program and I am also an avid gym goer, I regularly consume protein shakes and bars, I usually use either PHD diet whey or gold standard optimum nutrition, I am wondering whether these would be free or how to work out the syn value of these, as...