LL has to be the way forward. Lost 11.22lbs so far. Before I started I was on the borderline of being labelled a diabetic. Today my blood sugars were 4.9. Always had high blood pressure, but after a check with my Dr's today it's already improved so much.
I would be lying if I said it was easy, but nothing really is. "No pain no gain".
I would be lying if I said it was easy, but nothing really is. "No pain no gain".