darkriver
Member
I am currently 12stone 9.5. Officially the heaviest I have been. I am a tiny 5 foot 1. Determind to shift this weight.
Friday.
Breakfast
2 M Saver Wheat Biscuits (HEXB)
175mls Whole milks (HEXA)
Lunch
Baked Potato, with beans, lettuce, tomato, cucumber, spring onion
Dinner
Cod, rice, carrot, broccoli, cauliflower.
Snack
5 Alpen Lights (15 syns)
Saturday
Breakfast
Blueberries, wheat Biscuits with Whole milk Hexa and HexB
Lunch
Tuna Pasta salad (cucumber, spring onion, tomato and pepper)
Dinner
Chicken Noodle Stir Fry.
Snack
1 Celebration=2 syns and 4 Alpen Lights= 14 syns
Sunday
Breakfast
Strawberries, wheat Biscuits and Whole milk. (HexA and HexB)
Lunch
Tuna Pasta Salad
Dinner.
Slimming World Nacho's style Feast. 9 Syns
Snacks
2 benefit bars and a tangerine
6 syns
Friday.
Breakfast
2 M Saver Wheat Biscuits (HEXB)
175mls Whole milks (HEXA)
Lunch
Baked Potato, with beans, lettuce, tomato, cucumber, spring onion
Dinner
Cod, rice, carrot, broccoli, cauliflower.
Snack
5 Alpen Lights (15 syns)
Saturday
Breakfast
Blueberries, wheat Biscuits with Whole milk Hexa and HexB
Lunch
Tuna Pasta salad (cucumber, spring onion, tomato and pepper)
Dinner
Chicken Noodle Stir Fry.
Snack
1 Celebration=2 syns and 4 Alpen Lights= 14 syns
Sunday
Breakfast
Strawberries, wheat Biscuits and Whole milk. (HexA and HexB)
Lunch
Tuna Pasta Salad
Dinner.
Slimming World Nacho's style Feast. 9 Syns
Snacks
2 benefit bars and a tangerine
6 syns
