Hey all, I am a 36 year old chap from Glasgow. Pleased I have found this forum! I am re-embarking on scottish slimmers diet today! I lost nearly 5 stone on it many years and hit my target weight but weighed myself today and have put on THREE STONES, have around 3 stones to loose :cry:
So I am pleased I have found this forum! going to weigh myself every week and see how I do, I have all the books and stuff and have a good set of electric scales so will weigh in at home or at boots!
It is by far best diet I have done over the years, simple and easy to calculate all the checks etc from foods eaten.
SO upset I have put on all that weight again :cry:
Look forward to meeting you all and supporting each other
ps. does anyone know how you put in your weekly weights/loses under the ticker thing?
Sam xx
So I am pleased I have found this forum! going to weigh myself every week and see how I do, I have all the books and stuff and have a good set of electric scales so will weigh in at home or at boots!
It is by far best diet I have done over the years, simple and easy to calculate all the checks etc from foods eaten.
SO upset I have put on all that weight again :cry:
Look forward to meeting you all and supporting each other
ps. does anyone know how you put in your weekly weights/loses under the ticker thing?
Sam xx