I have a friend who owns a chip shop and has introduced healthier options. She is not overly au fait with the internet and would like some help in establishing the syn values of the following 6 dishes. The food was analized and i include the values given.
I did a google search to find syn values, but to access the Slimming World syn calculator you need to be a member. Google also returned this forum high in the search so I registered and am now making this post.
Any help is appreciated.
I did a google search to find syn values, but to access the Slimming World syn calculator you need to be a member. Google also returned this forum high in the search so I registered and am now making this post.
Any help is appreciated.
Fat | Protein | Carbohydrate | Calories | Slimming World Syns | |
Paella | 32.5 | 39.4 | 72.4 | 740 | |
Spanish Chick Pea Casserole | 7.5 | 13.6 | 49.8 | 321 | |
Hake Thai Curry | 28.3 | 38.7 | 12.4 | 459 | |
Lentil Bean Casserole | 3.1 | 26.1 | 74.8 | 431 | |
Tuna Bake | 13.4 | 33.5 | 62.9 | 506 | |
Fish & Chips | 22.6 | 18.7 | 55.7 | 501 |