Yoghurt Jelly, one of my favourite sweet treats.
1 170g pot of Total 0% Greek yoghurt
1 sachet of Hartleys sugar free jelly
Make up the jelly with a quarter pint boiling water and stir to dissolve. Mix the yoghurt in really well till all smooth then top up with cold water to 1 pint. Divide into 3 pots (i reuse the yoghurt pots for this, I keep them all to make jellies in).
Each portion contains 45 cals and around 2.5 carbs