I have a really unhealthy relationship with food and I'm so annoyed at myself for this. I just can't seem to stick at anything.
I went to see my Cambridge councillor on Tuesday and began the diet on Wednesday, because my BMI is over 40 I was told to have 4 products a day and I chose all shakes as once I have food I can't stop eating!
When I started on Wednesday I only had two shakes and was actually really full. Thursday came by evening I had 3 shakes then caved in and had a McDonald's! I started fresh again today had one shake then gave up and had Pizza Hut! I need some really good tips and motivation I really want to stick at this diet as I have heard so many good things about how quick people lose weight and I just need a good boost. Please give me some advice I feel so foolish for doing this but it's like I'm addicted to food!!
I went to see my Cambridge councillor on Tuesday and began the diet on Wednesday, because my BMI is over 40 I was told to have 4 products a day and I chose all shakes as once I have food I can't stop eating!
When I started on Wednesday I only had two shakes and was actually really full. Thursday came by evening I had 3 shakes then caved in and had a McDonald's! I started fresh again today had one shake then gave up and had Pizza Hut! I need some really good tips and motivation I really want to stick at this diet as I have heard so many good things about how quick people lose weight and I just need a good boost. Please give me some advice I feel so foolish for doing this but it's like I'm addicted to food!!