I know this isn't really the place for a diary but thought this is what i wanted to read when looking into rtm.
Day 1 Having had my final total weigh in yesterday and losing 7lb, to make a total of 145lb lost in 140days, i decided to kick the day off with a treat so brought myself so new gym gear and had a toffee bar on route to try my new running shoes out. I managed a 2hour workout and then went home somewhat nervous about eating.
Well lunch was 56gram of tuna steak which was lovely, apart from a few strange noises from the old belly! I worked this evening and had 2 strawberry shakes. I felt like i was missing something maybe my body is wanting that 4th shake? Not that i was hungry just a strange feeling. Looking forward to chicken tomorrow!!!!!
Day 1 Having had my final total weigh in yesterday and losing 7lb, to make a total of 145lb lost in 140days, i decided to kick the day off with a treat so brought myself so new gym gear and had a toffee bar on route to try my new running shoes out. I managed a 2hour workout and then went home somewhat nervous about eating.
Well lunch was 56gram of tuna steak which was lovely, apart from a few strange noises from the old belly! I worked this evening and had 2 strawberry shakes. I felt like i was missing something maybe my body is wanting that 4th shake? Not that i was hungry just a strange feeling. Looking forward to chicken tomorrow!!!!!