Reaching Target in 2020

Monday 29th April 2024
B - cheese on toast with blueberries
L - Chicken & veg soup with cheese & 6 crackers
S - 2 nut bars , cashew nuts, gherkins, apple
F - Lemon ginger honey drink, 4 Black tea
E - 2h exercise, 4,000 steps
 

Attachments

  • IMG_20240428_213846933_HDR.jpg
    IMG_20240428_213846933_HDR.jpg
    2 MB · Views: 0
  • IMG_20240428_172900973.jpg
    IMG_20240428_172900973.jpg
    2.1 MB · Views: 0
  • IMG_20240428_174145797_HDR.jpg
    IMG_20240428_174145797_HDR.jpg
    1.7 MB · Views: 0
Last edited:
Tuesday 30th April 2024
B - cottage cheese & banana on WM toast with a drizzle of peanut butter
L - corned beef salad with olive oil, balsamic glaze & mayo dressing
D -
S - cashews, plums, rhubarb yogurt mixed with natural yogurt
F - lemon ginger honey drink
E - 1h exercise, 6,000 steps
 

Attachments

  • IMG_20240430_083729336.jpg
    IMG_20240430_083729336.jpg
    2.2 MB · Views: 0
  • IMG_20240430_134832417_BURST000_COVER.jpg
    IMG_20240430_134832417_BURST000_COVER.jpg
    2.6 MB · Views: 0
Last edited:
Wednesday 8th May 2024
B - fruit granola with yogurt
L - salmon with rice, TBS butter
D -Salmon & aubergine tomato on toast, salad with dressing
S - strawberries, 2 nut bars
F - 4 Black tea
E -
 

Attachments

  • IMG_20240508_124907607_BURST000_COVER.jpg
    IMG_20240508_124907607_BURST000_COVER.jpg
    2.3 MB · Views: 0
  • IMG_20240507_112200272.jpg
    IMG_20240507_112200272.jpg
    1.8 MB · Views: 0
  • IMG_20240508_194531672.jpg
    IMG_20240508_194531672.jpg
    1.4 MB · Views: 0
  • IMG_20240508_192322522_HDR.jpg
    IMG_20240508_192322522_HDR.jpg
    2.4 MB · Views: 0
Last edited:
You must log in or register to reply here.
Back
Top