GINA, can you have two different bars set up or change them over part way through? Perhaps start on 14 and then drop it back to 12 after 15 mins?
Hi all, I have a home gym now (as of 4 months ago). Prior to this i use to go to a gym for years. i do miss the treadmill and jogging but we dont have room for it at home, just a bike. So I am aiming for 25 mins in the gym and 20 mins of cycling a day (sometimes 20 at night also if I can). Also hubby and I alternate walking out dog each day for 1 hour. I am looking at getting back into a yoga class once a week, if I can afford it.