Today is my first day on sw - have done it before. Am going it alone as cant get to a class and its too expensive to do online.
HEA - semi skimmed milk for tea
HEB - 2 small wholemeal bread
Breakfast
Bacon, egg on two small wholemeal with a tbsp of brown sauce
Snack - Mullerlight greek style luscious lemon
Lunch - Jacket potato with bolognese made with lean minced beef and dolmio original bolognese sauce
Snack - Mullerlight greek style luscious lemon
Dinner - not sure yet, will have to edit later
HEA - semi skimmed milk for tea
HEB - 2 small wholemeal bread
Breakfast
Bacon, egg on two small wholemeal with a tbsp of brown sauce
Snack - Mullerlight greek style luscious lemon
Lunch - Jacket potato with bolognese made with lean minced beef and dolmio original bolognese sauce
Snack - Mullerlight greek style luscious lemon
Dinner - not sure yet, will have to edit later