Hi
I was wondering if anyone knows how many syns in Tesco Spicy Rice with Chicken? Nutritional info is below.
TIA
I was wondering if anyone knows how many syns in Tesco Spicy Rice with Chicken? Nutritional info is below.
TIA
| Typical Values | 100g contains | Whole bag cooked (377g) contains |
|---|---|---|
| Energy | 646kJ (154kcal) | 2457kJ (584kcal) |
| Protein | 4.9g | 18.6g |
| Carbohydrate | 21.2g | 80.6g |
| Sugars | 0.8g | 3.0g |
| Fat | 5.2g | 19.8g |
| Saturates | 0.4g | 1.5g |
| Fibre | 1.3g | 4.9g |
| Salt | 0.5g | 1.9g |
